Sports Massage with Cupping & Muscle Scraping in San Antonio, TX
High‑performance recovery for runners, CrossFitters, and tactical pros
How does sports massage with cupping and scraping boost performance?
Our Sports Massage sessions layer deep‑tissue work with negative‑pressure cupping and instrument‑assisted muscle scraping (IASTM) to break down adhesions, flush lactic acid, and free up fascia. Whether you’re chasing a PR at the SATX Marathon, passing a Joint Base PT test, or logging back‑to‑back shifts at the firehouse, this triple‑threat protocol restores mobility so you can train,and work harder, longer.
Our Sports Massge Pricing
What are the benefits of sports massage, cupping, & scraping?
- Accelerated muscle recovery – combo treatment increases local blood flow up to 400 %, clearing waste and delivering nutrients fast.
- Deeper fascial release – scraping tools shear stubborn adhesions that stretching alone can’t touch.
- Enhanced range of motion – athletes report freer overhead presses, hip hinges, and explosive sprints.
- Reduced injury risk – regular sessions spot imbalances before they become pulls or stress fractures.
- Lower stress hormones – the parasympathetic “reset” improves sleep quality despite Texas heat and shift work.
- Visual feedback – painless cupping marks help us map congestion zones and track progress over time.
What conditions can sports massage with cupping address?
- IT‑band, quad, and hamstring tightness – suction and scraping shear sticky fascia so your legs glide smoothly through long runs and heavy squats.
- Shoulder impingement & rotator‑cuff strain – negative pressure lifts compressed tissues, while instrument work frees scarred fibers to restore painless overhead motion.
- Plantar‑fascia pain and Achilles stiffness – targeted calf scraping and heel‑cup decompression improve ankle mobility and ease each foot strike.
- Low‑back and hip‑flexor tension from rucks or desk duty – deep strokes plus cup glides release psoas and QL restrictions, taking pressure off the lumbar spine.
- Elbow tendinopathies (golfer’s/tennis) – precise forearm scraping breaks down micro‑adhesions so extensor and flexor tendons can heal.
- Calf cramps & DOMS after Hill Country hill repeats – rhythmic cupping boosts blood flow by up to 400 %, flushing metabolites that trigger next‑day soreness.
- Scar‑tissue restrictions post‑surgery or ankle sprain – gentle scraping realigns collagen, restoring elasticity and reducing re‑injury risk.
- Chronic “knots” that resist foam rolling and massage guns – combining deep tissue, suction, and shear forces finally unglues stubborn trigger points.
Testimonials
If massage therapists are the unsung heroes of stress relief, then Bethany is a superhero! Not only am I freed from aches and pains, I also get a tremendous mood boost and a reduction in stress. Bethany and her team of massage therapists are the best in San Antonio!
-Sabine W.
Had my first ever massage session with Tommi, and I couldn’t have chosen better. She’s very attentive and easy to chat with. Also the studio was clean and comfortable. Tommi was able to really go after my upper back and shoulders, nearly eliminating all my soreness from stress and bad desk posture. I’ll definitely be back for more sessions.
-Steve S.
I've been a client of Bethany's for 4 years. As a competitor (bodybuilding) I see her routinely for the sports massage with cupping. Bethany is amazing and definitely understands an athlete's unique needs when it comes to massage therapy and muscle recovery. If you are an athlete of any kind I Highly recommend!!!
-Keisha
Why Choose Fellows Massage and wellness for a Sports Massage?
At Fellows Massage & Wellness you’re treated by certified sports‑massage therapists who pair advanced cupping and IASTM credentials with real‑world athletic experience. We start each session with a quick mobility screen and, when cupping is used, photo‑map the markings so you can track congestion zones and progress over time. Evening and weekend hours accommodate firefighters, nurses, military personnel, and busy professionals who can’t squeeze recovery into a nine‑to‑five schedule. Our central studio just minutes from the River Walk and Joint Base San Antonio, offers free shaded parking and private treatment rooms. Need broader care? We seamlessly layer lymphatic‑drainage, prenatal, or deep‑tissue work into the plan so your whole body gets what it needs to perform at its best.
FAQs for Sports Massages
Will cupping marks keep me out of uniform photos?
Suction spots fade in 3–6 days. Ask for light silicone‑cup work if you have a dress‑uniform event coming up.
Does muscle scraping hurt?
Most clients describe a “deep itch” or warmth; we adjust pressure and use emollients to keep discomfort low.
How soon before or after competition should I book?
For maximal recovery, schedule 24–48 hours post‑event. For mobility prep, book 3–5 days before race day or PT test.
Can I combine this with my physical‑therapy program?
Yes. We coordinate with PT protocols and avoid areas your therapist flags as acute.
Is cupping safe if I’m pregnant?
We skip abdominal and lumbar areas and switch to prenatal‑approved techniques; always clear active training plans with your OB.
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