Therapeutic Massage
Your Experienced Massage Therapy Choice For Pain Management In San Antonio, TX.
Custom Muscle Work That Targets the Source, Not Just the Symptoms
A Therapeutic Massage at Fellows Massage & Wellness is a precision-tailored session that blends deep-tissue techniques, targeted stretching, and trigger-point work to melt chronic tension and reboot mobility. Designed for San Antonio’s athletes, military personnel, first-responders, healthcare workers, and desk-bound professionals, every treatment zeroes in on the exact muscles that power your work, workouts, and everyday life, so you can keep moving stronger, longer.
Our Therapeutic Massge Pricing
Benefits of a Therapeutic massage for active individuals
- Rapid Pain Relief – Pinpoint pressure eases stubborn knots in shoulders, lower back, and legs.
- Improved Range of Motion – Specific muscle release restores full-range squats, lunges, and overhead presses.
- Faster Post-Workout Recovery – Flushes waste products so you bounce back for the next WOD, run, or shift.
- Stress & Sleep Boost – Calms the nervous system, lowering cortisol for deeper rest.
- Posture Correction – Counteracts tech neck and rounded shoulders common in desk and device work.
- Injury Prevention – Regular treatments spot imbalances before they sideline your training or duty.
Common Conditions A Therapeutic Massage May Address
- Chronic Muscle Tightness & “Knots” – Trigger points in the neck, shoulders, glutes, and calves that limit mobility and cause aching pain.
- Lower-Back Pain – Lumbar stiffness from heavy lifting, long drives, or prolonged desk work.
- Tension Headaches & Tech-Neck – Upper-trap and sub-occipital tightness brought on by screen time and poor posture.
- Delayed Onset Muscle Soreness (DOMS) – Post-workout inflammation and stiffness that slow athletic recovery.
- Reduced Range of Motion – Joint restrictions in hips, shoulders, or ankles that impact performance and daily tasks.
- Postural Imbalances – Rounded shoulders, anterior pelvic tilt, or uneven hips caused by repetitive movements or sedentary habits.
- Sciatica-Like Leg Pain – Piriformis tightness or gluteal trigger points that refer pain down the leg.
- Stress & Sleep Disruption – Elevated cortisol and nervous-system overdrive that impair recovery and focus.
- Scar-Tissue Adhesions – Post-injury or post-surgery fibrosis limiting smooth muscle glide.
- Circulation & Lymphatic Congestion – Swelling or heaviness in legs and arms that benefits from rhythmic pressure and drainage techniques.
Testimonials
If massage therapists are the unsung heroes of stress relief, then Bethany is a superhero! Not only am I freed from aches and pains, I also get a tremendous mood boost and a reduction in stress. Bethany and her team of massage therapists are the best in San Antonio!
-Sabine W.
Had my first ever massage session with Tommi, and I couldn’t have chosen better. She’s very attentive and easy to chat with. Also the studio was clean and comfortable. Tommi was able to really go after my upper back and shoulders, nearly eliminating all my soreness from stress and bad desk posture. I’ll definitely be back for more sessions.
-Steve S.
I've been a client of Bethany's for 4 years. As a competitor (bodybuilding) I see her routinely for the sports massage with cupping. Bethany is amazing and definitely understands an athlete's unique needs when it comes to massage therapy and muscle recovery. If you are an athlete of any kind I Highly recommend!!!
-Keisha
Why Choose Fellows Massage and wellness for a therapeutic Massage?
At Fellows Massage & Wellness, your body is in expert hands. Our licensed therapists are trained in sports, orthopedic, and deep-tissue techniques, allowing us to craft precision-tailored protocols that target today’s pain points while prepping you for tomorrow’s challenges. The studio is built around performance—late hours and weekend slots keep San Antonio’s athletes, first-responders, and active professionals mission-ready on their own schedules. Proudly serving Alamo Heights, Downtown, and Military City since 2015, we’ve helped many runners, first responders, and office-based professionals who trust us to keep them moving stronger, longer.
FAQs for Therapeutic Massages
What should I expect during my first therapeutic massage?
Expect a brief intake, modest draping for privacy, customized pressure based on your pain points, and guidance on post-session hydration and stretches.
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